How To Meditate

This is a version of our How To Meditate videos in edited book format.

To request printed How to Meditate booklet in English, please go to booklet request form.

Once the essentials of the practice have been experienced, students may wish to sign up for an at-home course.

You can also download a PDF version in various formats: PDF

For viewing on a computer screen or printing single sided: ePub (eBook)

For double-sided printing on US Letter paper, here (print even pages first, then odd pages).

For double-sided printing on A4 paper, here (print even pages first, then odd pages).

How To Meditate audio book .

For a series of videos on how to meditate for children, please click here

For a list of frequently-asked questions about the meditation practice in this booklet, please click here