How To Meditate

This is a version of our How To Meditate videos in edited book format.

  1. Chapter One: What is Meditation?
  2. Chapter Two: Sitting Meditation
  3. Chapter Three: Walking Meditation
  4. Chapter Four: Fundamentals
  5. Chapter Five: Mindful Prostration
  6. Chapter Six: Daily Life

Appendix: Illustrations

To request printed How to Meditate booklet in English, please go to booklet request form.

Once the essentials of the practice have been experienced, students may wish to sign up for an at-home course.

You can also download a PDF version in various formats: PDF

For viewing on a computer screen or printing single sided: ePub (eBook)

For double-sided printing on US Letter paper, here (print even pages first, then odd pages).

For double-sided printing on A4 paper, here (print even pages first, then odd pages).

How To Meditate audio book .


Translations into other languages

Chinese PDF ePub
Croatian PDF ePub
Czech PDF ePub
Danish PDF ePub
Dutch PDF ePub
French PDF ePub
Georgian PDF ePub
German PDF ePub
Hebrew PDF ePub
Hindi PDF ePub
Hungarian PDF ePub
Italian PDF ePub
Marathi PDF  ePub
Norwegian PDF ePub
Portuguese PDF ePub
Romanian PDF ePub audio book
Russian PDF ePub audio book
Sinhala PDF ePub
Spanish PDF ePub audio book
Swedish PDF ePub
Tamil PDF ePub
Thai PDF ePub
Turkish PDF ePub
Vietnamese PDF ePub audio book

For a series of videos on how to meditate for children, please click here

For a list of frequently-asked questions about the meditation practice in this booklet, please click here