How To Meditate

This is a version of our How To Meditate videos in edited book format.

Chapter One: What is Meditation?

Chapter Two: Sitting Meditation

Chapter Three: Walking Meditation

Chapter Four: Fundamentals

Chapter Five: Mindful Prostration

Chapter Six: Daily Life

Appendix: Illustrations

Other available formats

📄 PDF

🔊 Audio Book

📱 ePub (eBook)

Click here to request a printed booklet in English

Click here for double-sided printing on US Letter paper (print even pages first, then odd pages).

Click here for double-sided printing on A4 paper (print even pages first, then odd pages).

Click here for a series of videos on how to meditate for children

Click here for a list of frequently-asked questions about the meditation practice in this booklet